Three great ways to burn off that tough to lose weight
So why are we focusing on the number three? Simply to stay focused.
At Vivace Nutrition we have the same challenge that almost everyone faces today. Not enough time in a day. What we try and do is pick a few key actions that compounded in a month to a year will have a big impact.
We live by the motto of keep it simple…
Ok so here we go.
#1: Eat less calories than you require and burn in a day
Really it is that simple. It is essential to cut down on your calories if you want to lose belly fat.
That is one of the key reasons we founded Vivace Nutrition. We wanted to create a product that would help us get the proper protein in our diet and allow us keep our calories low.
#2: Jump rope for 10 minutes or more…
#3: Do 5 minutes of planks using the HITI method
I typically do a 20 second plank with a 10 second rest. Repeat this 10 times and trust me you will feel this easy exercise work its magic.
Just so we are clear here is how wikipedia describes the plank.
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body’s weight borne on forearms, elbows, and toes.
Here is what a typical plank would look like.