How To Make Even a 5 Minute Workout Productive!
Let’s face it, most of us struggle with finding the time to workout. High intensity interval training or HIIT is a fast way to crunch an hour workout into 5-20 minutes and see some amazing results. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. High-intensity training can also be just as effective as traditional endurance training at burning fat.
A quick way to work this into your day is by using the Tabatas method. Tabatas take HIIT to a new level with a short and concise four-minute workout.
You’ll set your timer for four minutes with 20 seconds of movement and 10 seconds of rest for a total of eight rounds.
Have a little more time? Try this 20 minute work out.