Clean Eating in 3 Easy Steps
We speak with hundreds of people in any given week and hear a similar trend that it is just too hard to eat healthy today.
At Vivace Nutrition we believe that it all starts with a simple idea.
Eat more of the good things and less of the bad.
Step #1: Start with one meal a day – Lunch
Ever heard of keep it simple. Well this is a good way to start. Pick a meal that you struggle with and start there.
For the next 30 days work to change your diet at this meal.
You will be amazed at how even this simple change will get you on the road to eating healthy at more meals..
Step #2: Pick a healthy go to snack to beat back those cravings
You have to start somewhere and when you have a habit of snacking throughout the day replacing this with something healthy is a great place to start.
For example take a simple bag of cut carrots and use this as a snack to beat back the cravings.
Another idea is take a scoop of natural organic almond butter.
We created our Protein Powder with this in mind. To allow for a quick healthy satiated alternative.
You will be surprise at how this satiates your hunger.
Step #3: Eliminate something bad and replace it with something good
Why not start with eliminating all fried food?
It is the little steps that create the great momentum.